Last edited by Moogudal
Sunday, May 17, 2020 | History

3 edition of Stress management found in the catalog.

Stress management

Linden, Wolfgang Dr

Stress management

from basic science to better practice

by Linden, Wolfgang Dr

  • 310 Want to read
  • 26 Currently reading

Published by SAGE Publications in Thousand Oaks, Calif .
Written in English

    Subjects:
  • Stress management

  • Edition Notes

    Includes bibliographical references (p. 161-194) and indexes

    StatementWolfgang Linden
    Classifications
    LC ClassificationsRA785 .L55 2005
    The Physical Object
    Paginationxiii, 218 p. ;
    Number of Pages218
    ID Numbers
    Open LibraryOL17139639M
    ISBN 100761929460
    LC Control Number2004011006

    What is Stress Management? A Definition. Put simply, stress management is: “set of techniques and programs intended to help people deal more effectively with stress in their lives by analysing the specific stressors and taking positive actions to minimize their effects” (Gale Encyclopaedia of Medicine, ). Rather, stress management techniques are designed to keep stress levels within an optimal range. Engaging in healthy lifestyle behaviors can help to reduce stress and maximize the likelihood of.

    LibraryThing Review User Review - Purr4kitty - LibraryThing. Stress Management is a book I wish I had read in middle school/ high school. It is a great book on understanding what stress is, how it can affect a teen, and ways to combat it/5(2). Learn how stress symptoms can affect your health so that you can take action. Explore stress management strategies, such as: Getting regular physical activity; Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage such as reading a book or listening to music; Aim to find active ways to manage.

    This book is a valuable resource that allows any reader to create a custom stress management plan so that they can enjoy the benefits of resolved or reduced stress. The book is designed to be effective for people who are busy and overwhelmed. These can all be solvable or even managed so that we are able to achieve some semblance of serenity. This book is all about shedding away bad habits and picking on new ones. The narrator asks us to pick a few things that we want to achieve with the book and this is a .


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Stress management by Linden, Wolfgang Dr Download PDF EPUB FB2

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